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Fresh Cranberry Smoothie
A refreshing smoothie to start your morning off right.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Calories:
270
kcal
Equipment
Blender
Ingredients
1
cup
plain yogurt
1
cup
fresh cranberries
(frozen work best for smoothie thickness)
½
cup
milk
sweetener
to taste
US Customary
-
Metric
Instructions
Place all ingredients in a blender and blend until smooth.
Adjust sweetener and blend briefly to mix it in.
Pour into your favorite smoothie cup and enjoy.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
270
kcal
|
Carbohydrates:
29
g
|
Protein:
13
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
44
mg
|
Sodium:
167
mg
|
Potassium:
626
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
500
IU
|
Vitamin C:
15
mg
|
Calcium:
442
mg
|
Iron:
1
mg