Delicious kabobs you can make now or prep ahead of time!
Prep Time20 minutesmins
Cook Time15 minutesmins
Marinate Time1 hourhr
Total Time1 hourhr35 minutesmins
Course: Dinner, Main Course
Cuisine: Asian
Servings: 8kabobs
Calories: 144kcal
Equipment
Air Fryer OR Grill
Metal skewers
Ingredients
1½lbs.boneless skinless chicken breasts
2mediumred bell peppers(or green)
1mediumred onion
1cupteriyaki sauce(see recipe above)
1pinchsalt
1pinchground black pepper
sesame seeds(for garnish)
Instructions
Cut the chicken breasts into large pieces (approximately 1-inch pieces).
Place the chicken pieces in a container, add ½ a cup of teriyaki sauce, and cover the chicken with a lid or plastic wrap. Shake well and store in the fridge for 1 hour.
Chop all the vegetables into large chunks, separating onion layers. Combine them in a large bowl and toss with a ¼ cup of teriyaki sauce. Marinate for 1 hour, covered.
After 1 hour, alternate placing a piece of chicken, and then a chunk of vegetable on a skewer, until the skewer is filled. You don't have to crowd the pieces, but don't be shy either.
Place skewers on an air fryer skewer rack, and then place the whole thing in your air fryer. If you are concerned about the chicken getting dry, you can spritz it with a little bit of olive oil before air frying. But I didn't find this to be necessary.Set temperature to 400° F. and set the air fryer cooking time to 15 minutes, or until the chicken reaches 165° F.
While the kabobs cook, warm the remaining sauce over low heat until it thickens, whisking occasionally. Remove kabobs from the grill and baste them with the sauce and sprinkled with sesame seeds.
Serve on or off the skewers. But if you serve on the skewers, let them cool down first! A complete meal might include serving with a side of brown rice or a green salad.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.