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Healthy Onion Dip Recipe
Delicious dip for veggies, salads and more!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
servings
Calories:
48
kcal
Equipment
Mixing Bowl
Ingredients
1
cup
plain yogurt
(Greek or regular)
2
tbsp.
onion soup mix
(see link above)
US Customary
-
Metric
Instructions
Combine the two together and place in the fridge for at least an hour. Overnight is best. Stir again to thoroughly combine everything and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
48
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
329
mg
|
Potassium:
122
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
61
IU
|
Vitamin C:
1
mg
|
Calcium:
79
mg
|
Iron:
1
mg