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Banana Poppers
And easy, fun and delicious option for packing school lunches.
Course:
Lunch
Cuisine:
American
Servings:
6
pieces
Calories:
49
kcal
Ingredients
1
medium
banana
¼
cup
puffed brown rice cereal
2
tbsp.
peanut butter
(or seed butter)
US Customary
-
Metric
Instructions
In a microwave safe bowl microwave peanut butter for 25 seconds or until runny.
Cut banana in half and roll in the peanut butter
Immediately roll banana in rice cereal and place on a plate
Let set in fridge for 10 minutes and slice like sushi
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
piece
|
Calories:
49
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
23
mg
|
Potassium:
102
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
13
IU
|
Vitamin C:
2
mg
|
Calcium:
2
mg
|
Iron:
1
mg