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Tarragon Chicken Recipe
A deliciously simple way to prepare chicken.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
382
kcal
Ingredients
1
lb.
boneless, skinless chicken breasts
(about 2 breasts)
2
tbsp.
lemon juice
2
tsp.
garlic powder
2
tsp.
onion powder
1
tbsp.
dried tarragon
1
tbsp.
oil
US Customary
-
Metric
Instructions
Grilling Instructions
Place all ingredients in a plastic bag, tie off and shake until the chicken is completely covered in the seasonings and oil.
Remove the chicken from the bag and place it on the bbq. Cook until it reaches about 165 degrees F. with a meat thermometer.
Skillet Instructions
Melt the oil in the pan and add the chicken. Keep the heat on low to medium.
When it's mostly cooked, sprinkle on the tarragon, spices and lemon juice, and finish cooking.
The chicken should reach an internal temperature of at least 165 F. on a meat thermometer when done.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
382
kcal
|
Carbohydrates:
12
g
|
Protein:
51
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
145
mg
|
Sodium:
274
mg
|
Potassium:
1170
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
378
IU
|
Vitamin C:
13
mg
|
Calcium:
114
mg
|
Iron:
4
mg