These are pretty simple to make. Treat them similarly to mashed potatoes. Cook the cauliflower in a large pot over medium high heat until it's soft. You can sprinkle a little sea salt over the top just for flavor if you like.
In a large bowl, mash all ingredients together with a potato masher. It can be lumpy, but the lumps should be fairly even throughout.
Put a small amount of oil in a skillet (unless you are using non-stick), form the cauliflower mixture into patties, and cook like you would a pancake, until golden brown on both sides.If they start to break apart when you slide the spatula under them during cooking, they haven’t cooked long enough. Let them cook a bit longer and then try flipping them again.
Serve as a main course or side dish.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.