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Asian Lettuce Wraps
Delicious, lower carb wraps that will actually fill you up without leaving a brick in your tummy.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
8
servings (sauce)
Calories:
14
kcal
Ingredients
Sauce Ingredients:
¼
cup
coconut aminos
(or low sodium soy sauce)
2
tsp.
coconut sugar
(or honey, or maple syrup)
¼
tsp.
fresh, grated ginger
(more if you like a stronger ginger flavor)
½
tsp.
garlic powder
1
dash
cayenne pepper
(optional)
¼
cup
low sodium chicken broth
(no sugar added)
Possible Wrap Ingredients:
cooked chicken breasts
grated carrots
chopped water chestnuts
sesame seeds
Romaine lettuce
for wraps (green cabbage leaves work too)
US Customary
-
Metric
Instructions
Sauce Directions:
Combine all ingredients in a mixing bowl or bottle and whisk, stir or shake until the sweetener has dissolved.
Serve in a small dipping container with lettuce wraps.
Wrap Directions:
Place a small amount of each filling at the center of your lettuce leaves and roll it up like a burrito.
Dip in sauce and enjoy!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data is for the sauce only.
Nutrition
Serving:
1
tbsp. (sauce)
|
Calories:
14
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
174
mg
|
Potassium:
6
mg
|
Sugar:
1
g