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Cinnamon Apple Muffins
Delicious muffins that are perfect for autumn snacks and desserts!
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Servings:
16
muffins
Calories:
134
kcal
Equipment
1 Standard muffin pan
Ingredients
2
cups
whole wheat pastry flour
2
tsp.
baking soda
2
large
egg whites
½
cup
honey
¼
cup
oil
(light flavor such as grape seed or safflower)
¾
cup
milk
(dairy, almond, soy or rice will work well)
½
cup
unsweetened apple sauce
1
medium
apple
(peeled and well chopped)
2
tsp.
ground cinnamon
US Customary
-
Metric
Instructions
Preheat your oven to 350 degrees F. and measure all your ingredients.
Mix together all the muffin ingredients in a mixing bowl. I typically mix the dry ingredients together first and then add the wet ingredients.
Spoon into lined muffin tins and place in the oven. Bake for 15-20 minutes or until the muffins are cooked through (test with a cake tester).
Cool on a cooling rack (the apples retain the heat for a while, so allow enough time for cooling).
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
muffin
|
Calories:
134
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
181
mg
|
Potassium:
102
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
25
IU
|
Vitamin C:
1
mg
|
Calcium:
26
mg
|
Iron:
1
mg