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5
from 1 vote
Apple Muesli
A nutrition-dense breakfast that will keep you full until lunch!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American, German
Servings:
1
serving
Calories:
375
kcal
Ingredients
½
cup
raw quick oats
1
cup
milk
(any type, unsweetened)
1
tbsp.
chia seeds
(or flax)
¼
cup
grated apple
¼
tsp.
ground cinnamon
maple syrup
to taste
US Customary
-
Metric
Instructions
Combine all ingredients in a bowl and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. The oats are served raw in this recipe, which is why quick oats are the oats of choice.
Nutrition
Serving:
1
entire recipe
|
Calories:
375
kcal
|
Carbohydrates:
49
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Cholesterol:
24
mg
|
Sodium:
108
mg
|
Potassium:
514
mg
|
Fiber:
9
g
|
Sugar:
16
g
|
Vitamin A:
395
IU
|
Vitamin C:
1
mg
|
Calcium:
383
mg
|
Iron:
3
mg