Wash, clean and chop your bell peppers, onion, and garlic. Put them in a pan with olive oil on medium heat and cook until onions are translucent.
In a large pot, combine the rest of the ingredients and place over medium heat.
When the onion mixture is done, add it to the pot. Once the entire thing is warmed through, you're finished!
Note: One word of caution, stir the pot frequently if using TVP. With all that TVP soaking up the liquids, it can burn very quickly.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. I did not include the hot dog bun in this because the nutritional values will differ depending on what you buy. I purchase a whole wheat, no sugar bun from my local health food store.)