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White Bean Hummus Recipe
A delicious dip that is high in fiber and pairs well with just about anything you care to dip in it.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Beans, Dips
Cuisine:
American
Servings:
13
servings
Calories:
192
kcal
Ingredients
3
cups
cooked navy beans
(drained and rinsed if canned)
1
cup
cannellini beans
(drained and rinsed if canned)
1
cup
tahini
1
tbsp.
garlic powder
1
tbsp.
onion powder
2
tbsp.
lemon juice
1 ½
tsp.
salt
1 ¼
cups
water
US Customary
-
Metric
Instructions
Combine all ingredients in a food processor and blend until smooth (about 2-4 minutes)
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
cup
|
Calories:
192
kcal
|
Carbohydrates:
19
g
|
Protein:
9
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
577
mg
|
Potassium:
272
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
12
IU
|
Vitamin C:
2
mg
|
Calcium:
65
mg
|
Iron:
2
mg