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Black Bean Hummus Recipe
A delicious alternative to a classic hummus.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Beans, Dips, Side Dish, Snack
Cuisine:
American, Mexican
Servings:
20
servings
Calories:
118
kcal
Equipment
Food processor
Ingredients
4
cups
cooked black beans
(drained and rinsed, no sugar added if canned)
1
tbsp.
lime juice
(fresh is best)
1
cup
tahini
1
tsp.
salt
2
tsp.
ground cumin
2
tsp.
garlic powder
½
cup
water
plus more as needed for consistency
US Customary
-
Metric
Instructions
Place all ingredients in a food processor and add water.
Begin blending and add water as needed, about a 1/4 - 1/2 cup at a time until you get your desired consistency.
This will thicken just slightly in the fridge.
Adjust salt to your liking, blending again to mix well.
Serve with your favorite dippers!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
118
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
122
mg
|
Potassium:
184
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
11
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
1
mg