Add 1-2 Tbsp. sesame seeds to the carrots as they cook. (You may have to add additional broth as you cook. Cook the carrots until they are the texture you enjoy most.)
Add garlic and onion powder.
Make sure your broth is cooked down almost completely before turning off the stove. Once done, set aside.
Lay out your nori on a flat surface.
Spread warm rice over nori in a thin layer.
Spread carrots over rice and sprinkle sesame seeds to your liking.
Roll up the nori.
Serve with low sodium soy sauce for dipping.
Other additions: Usually, I'll add long, thin strips of tofu to the wrap as well, but I didn't have any due to the empty fridge situation.
You can also add 1 tsp. of ginger powder, or 1 Tbsp. of fresh, grated ginger to your carrots while they cook.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.