Ladle the batter on to a non stick pan (not Teflon) without any oil. Keep the heat at medium to medium high. Using high heat will burn the pancakes before they are cooked through.
Cook until they are cooked through and serve, topped with your favorite toppings. Cottage cheese is a great addition for protein.
Notes
Nutrition data per pancake will depend on the size you make your pancakes, and therefore your final yield. Divide this data by the number of pancakes you end up with.