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Cauliflower Soup
A simple soup that makes a great starter or main meal.
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
Course:
Soup
Cuisine:
American
Servings:
12
servings
Calories:
74
kcal
Ingredients
4
cups
sliced leeks
2
large
shallots
2
medium
heads cauliflower
8
cups
chicken broth
(no sugar added, low sodium)
2
tbsp.
onion powder
2
tbsp.
garlic powder
2
tbsp.
herbs de provence
(with lavender is best)
2
tbsp.
parsley
1
tbsp.
olive oil
salt and pepper
to taste
US Customary
-
Metric
Instructions
Sauté the shallots and leeks in a large soup pan with the oil.
Add all other ingredients and cook until cauliflower is tender.
Using a hand blender, blend until smooth.
Cool slightly and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
74
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
611
mg
|
Potassium:
516
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
576
IU
|
Vitamin C:
63
mg
|
Calcium:
69
mg
|
Iron:
2
mg