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Egg Salad Wrap (Lower Fat Version)
This version is higher in carbs and lower in fat from the version seen above.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course, Wraps
Cuisine:
American
Servings:
9
servings
Calories:
162
kcal
Ingredients
10
large
hard boiled eggs
(chilled)
2
medium
avocados
¼
cup
Greek yogurt
(use non-fat if the fat is a big issue for your eating plan)
½
tsp.
garlic powder
1
tbsp.
minced red onion
½
tsp.
dried parsley
(or 1 tbsp. finely chopped fresh parsley)
salt
to taste
1
standard
whole wheat tortilla
(for wrap)
US Customary
-
Metric
Instructions
Peel and slice or chop all the eggs.
Remove the avocado from its skin and cut into small pieces.
In a large mixing bowl, combine all the ingredients except the avocado, mixing well to distribute the mayo.
When everything is mixed, gently fold in the avocado pieces until well combined.
Add salt to taste.
Spoon onto washed and dried, large lettuce leaves OR a clean tortilla, fold like a taco or burrito and enjoy!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
cup
|
Calories:
162
kcal
|
Carbohydrates:
25
g
|
Protein:
9
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Cholesterol:
208
mg
|
Sodium:
75
mg
|
Potassium:
294
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
354
IU
|
Vitamin C:
4
mg
|
Calcium:
39
mg
|
Iron:
1
mg