Clean Eating Low Carb Egg & Avocado Wrap

Egg Salad Wrap (Lower Fat Version)

This version is higher in carbs and lower in fat from the version seen above.

Course Main Course, Wraps
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Yield 9 servings
Calories 162 kcal
Author The Gracious Pantry


  • 10 large hard boiled eggs (chilled)
  • 2 medium avocados
  • 1/4 cup Greek yogurt (use non-fat if the fat is a big issue for your eating plan)
  • 1/2 tsp. garlic powder
  • 1 tbsp. minced red onion
  • 1/2 tsp. dried parsley (or 1 tbsp. finely chopped fresh parsley)
  • salt to taste
  • 1 standard whole wheat tortilla (for wrap)
US Customary - Metric


  1. Peel and slice or chop all the eggs.

  2. Remove the avocado from its skin and cut into small pieces.

  3. In a large mixing bowl, combine all the ingredients except the avocado, mixing well to distribute the mayo.

  4. When everything is mixed, gently fold in the avocado pieces until well combined.

  5. Add salt to taste.

  6. Spoon onto washed and dried, large lettuce leaves OR a clean tortilla, fold like a taco or burrito and enjoy! 

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Egg Salad Wrap (Lower Fat Version)
Amount Per Serving (0.5 cup)
Calories 162 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 208mg69%
Sodium 75mg3%
Potassium 294mg8%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 1g1%
Protein 9g18%
Vitamin A 354IU7%
Vitamin C 4mg5%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.