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Tahini Pasta
A fabulous, creamy pasta made with tahini and peanut butter!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course, Pasta
Cuisine:
American
Servings:
16
servings
Calories:
252
kcal
Ingredients
8
oz.
whole wheat spaghetti noodles
1
lb.
frozen spinach
1 ½
lb.
boneless, skinless chicken breasts
(about 4 breasts)
½
cup
chicken broth
(no sugar added)
1
tsp.
olive oil
½
cup
peanut butter
(no sugar added)
8
oz.
tahini
1
cup
milk
(plus extra if needed)
8
oz.
cherry tomatoes
(halved)
US Customary
-
Metric
Instructions
Cook noodles and spinach in the same pot, to pasta's package directions.
Cut up chicken and cook in a pan using olive oil and chicken broth.
In a medium mixing bowl, whisk together the peanut butter, tahini and milk, adjusting milk to get a nice, creamy and smooth consistency.
After draining the noodles and spinach, transfer to the mixing bowl and stir until the noodles are well coated with sauce.
Lastly, stir in the tomatoes and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
252
kcal
|
Carbohydrates:
18
g
|
Protein:
17
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Cholesterol:
29
mg
|
Sodium:
148
mg
|
Potassium:
460
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
3441
IU
|
Vitamin C:
6
mg
|
Calcium:
87
mg
|
Iron:
2
mg