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5
from 1 vote
Breading For Chicken
A delicious breading for any cut of chicken.
Prep Time
8
minutes
mins
Total Time
8
minutes
mins
Course:
Base Recipes
Cuisine:
American
Servings:
8
servings
Calories:
101
kcal
Ingredients
1
cup
whole wheat Panko bread crumbs
1
cup
grated parmesan cheese
(the real stuff - Not Kraft)
1
tbsp.
onion powder
1
tbsp.
garlic powder
US Customary
-
Metric
Instructions
Blend all ingredients together in a bowl and store in an air-tight container in the fridge for up to 2 weeks.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup (approximately)
|
Calories:
101
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
264
mg
|
Potassium:
36
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
108
IU
|
Vitamin C:
3
mg
|
Calcium:
142
mg
|
Iron:
1
mg