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Lemon Porridge Recipe
Quite possibly the best hot breakfast cereal there is! (If you're a lemon lover)
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
German
Servings:
2
servings
Calories:
250
kcal
Ingredients
1
cup
milk
(unsweetened almond milk works too)
1
tbsp.
honey
4
large
egg whites
6
tbsp.
cream of wheat
(whole wheat version)
1
tbsp.
lemon zest
US Customary
-
Metric
Instructions
Put milk in a small pot and bring to a boil, being sure to whisk constantly so the milk doesn't burn or boil over.
Once your milk is boiling, add the cream of wheat, honey and lemon zest.
The porridge will thicken in under 5 minutes. Stir constantly.
When you are ready to remove the porridge from the heat, quickly stir in egg whites. Stir very quickly to evenly disperse the eggs.
Immediately remove from heat and allow to sit and cool slightly before stirring once more.
Serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
250
kcal
|
Carbohydrates:
37
g
|
Protein:
15
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
200
mg
|
Potassium:
315
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
198
IU
|
Vitamin C:
4
mg
|
Calcium:
351
mg
|
Iron:
10
mg