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Clean Eating German Raspberry Pie

Raspberry Pie Recipe

Note: I used pot pie tins for these pies. They came 3 to a package and are 5 inches diameter x 1-3/4 inches (127 cm diameter X 4.4 cm).

Course Dessert
Cuisine German
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Yield 24 servings (3 small pies)
Calories 90 kcal
Author The Gracious Pantry

Ingredients

Pie Crust Ingredients:

  • 1 1/4 cups whole wheat pastry flour
  • 1 pinch salt
  • 1/4 cup oil (light in flavor like grapeseed oil or safflower oil)
  • 1/4 cup water
  • 1 tsp. pure vanilla extract
  • 1/4 tsp. ground cinnamon

Filling Ingredients:

  • 12 oz. fresh raspberries (washed and dried)
  • 1/4 cup honey
  • 5 large egg whites
  • 1 tbsp. lemon zest
  • 1 cup finely chopped almonds
US Customary - Metric

Instructions

Pie Crust Directions:

  1. Preheat oven to 350 degrees F.

  2. Put all ingredients in a mixing bowl and mix by hand until you have a firm ball of dough.

  3. Roll dough between two large sheets of parchment paper until it is very thin (about 1/8 inch).

  4. Cut to size and mold into pot pie tins.

Filling Directions:

  1. Whip your egg whites until they form stiff peaks. Set aside. 

  2. In a large mixing bowl, combine all other ingredients. Mix gently.

  3. Combine both bowls by gently folding the egg whites into the raspberry mixture.

  4. Gently scoop mixture into pot pie tins.Bake for approximately 20-30 minutes. A cake tester or toothpick should come out clean when poked into the middle of the pie.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
This data is based on using all of the pie dough. I did not use it all when I made this. If you don't either, the nutrition data will be less. Data is figured on cutting each pot pie sized pie into 8 small slices. These servings are small, but you can always have two! I just had to pick a number to calculate the data and I figured most people cut a pie into 8 slices.

Nutrition Facts
Raspberry Pie Recipe
Amount Per Serving (1 serving)
Calories 90 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 14mg1%
Potassium 89mg3%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 3g6%
Vitamin A 5IU0%
Vitamin C 4mg5%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.