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US Customary
Metric
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Curried Lentils
A tummy warming bowl of comfort food!
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Legumes, Main Course
Cuisine:
Indian
Servings:
8
servings
Calories:
251
kcal
Ingredients
2
cups
dry, brown lentils
7
cups
vegetable stock
(low sodium, no sugar added)
2
cups
sliced carrots
2
cups
chopped celery
1
tbsp.
curry powder
2
tsp.
ground cinnamon
1
tsp.
ground cumin
2
tsp.
garlic powder
2
tsp
onion powder
½
tsp.
ground ginger
3
cups
fresh spinach
(packed tight when measuring)
1
tbsp.
balsamic vinegar
1½
cups
light coconut milk
(canned. Not from a carton)
6
medium
garlic cloves
2
cups
cauliflower florets
US Customary
-
Metric
Instructions
Combine all ingredients in a large soup pot and bring to a boil.
Reduce to a gentle boil and cook until all the liquid has been absorbed and the lentils are soft.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
251
kcal
|
Carbohydrates:
41
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
918
mg
|
Potassium:
809
mg
|
Fiber:
17
g
|
Sugar:
6
g
|
Vitamin A:
6983
IU
|
Vitamin C:
21
mg
|
Calcium:
82
mg
|
Iron:
5
mg