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Clean Eating Broccoli Mushroom Quiché

Broccoli Mushroom Quiche

Course Breakfast
Cuisine American, French
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Yield 16 servings
Calories 45.73 kcal
Author The Gracious Pantry

Ingredients

  • 1 standard whole grain pie crust (see recipe link above)
  • 2 cups egg whites (or whole eggs, as you wish)
  • 2 cups cooked, chopped broccoli
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup parmesan cheese
  • 1/2 lb. sliced brown mushrooms
  • 1/2 cup chopped red onion
  • 1/2 tsp. garlic powder
US Customary - Metric

Instructions

  1. Preheat oven to 350 degrees F.

  2. Prepare pie crust and set aside.

  3. Place all other ingredients in a large mixing bowl and mix well with a whisk.

  4. Pour the mixture into the pie crust and place in the oven for approximately 45-60 minutes. Basically, you want to bake it until there is no liquid when you cut into the center.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Broccoli Mushroom Quiche
Amount Per Serving (1 slice)
Calories 45.73 Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 1.01g6%
Cholesterol 4.77mg2%
Sodium 102.5mg4%
Potassium 159.72mg5%
Carbohydrates 2.25g1%
Fiber 0.47g2%
Sugar 0.9g1%
Protein 5.5g11%
Vitamin A 118.45IU2%
Vitamin C 10.52mg13%
Calcium 55.13mg6%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.