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Sweet Potato Breakfast Scramble With Seitan

Sweet Potato Breakfast Scramble With Seitan

Sweet Potato Breakfast with Seitan is a healthy recipe to start your day with. Plenty of veggies and protein to keep your body fueled all day!

Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 2 servings
Calories 261 kcal
Author The Gracious Pantry

Ingredients

  • 1 tbsp. oil
  • 2 cups sweet potato (diced very small for measuring)
  • 4 medium white mushrooms (sliced - about 3/4 to 1 cup)
  • 1/4 cup red onion (chopped fine for measuring)
  • 4 oz. seitan
  • 1/2 cup vegetable broth (as needed for cooking)
  • 1/4 cup parsley
  • salt and pepper to taste
US Customary - Metric

Instructions

  1. In a large skillet, warm the oil.

  2. Gently add the sweet potatoes and cook for about 5 minutes, stirring constantly.

  3. When the potatoes start to soften just slightly (5-10 minutes), stir in the mushrooms and onions and continue cooking.

  4. If you find the oil is drying out, add in the vegetable broth as needed to continue cooking.

  5. When all the veggies are cooked through, add in the seitan and cook for another 2 -3 minutes or until the seitan is warmed through.

  6. Turn off the heat and quickly stir in the fresh parsley.

  7. Serve with salt and pepper as needed.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Also note that the sodium can be reduced by using either low sodium or homemade vegetable broth.

Nutrition Facts
Sweet Potato Breakfast Scramble With Seitan
Amount Per Serving (0.5 the recipe)
Calories 261 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 568mg25%
Potassium 633mg18%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 8g9%
Protein 16g32%
Vitamin A 19626IU393%
Vitamin C 15mg18%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.