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Fresh Cranberry Green Smoothie - Original Recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks, Smoothies
Cuisine:
American
Servings:
4
servings
Calories:
88
kcal
Equipment
Blender
Ingredients
2
cups
chopped collard greens
(pack tight for measuring)
1
cup
light coconut milk
(canned)
1
medium
banana
(or frozen mango if you don't like bananas)
⅓
cup
zucchini
(raw, sliced for measuring)
1
cup
whole, fresh cranberries
¼
tsp.
ground allspice
US Customary
-
Metric
Instructions
Blend all ingredients together in a blender until smooth and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
88
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Sodium:
47
mg
|
Potassium:
192
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
958
IU
|
Vitamin C:
14
mg
|
Calcium:
42
mg
|
Iron:
1
mg