Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
No ratings yet
Dover Sole Recipe With Pecan Crust
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Seafood
Cuisine:
American
Servings:
2
servings
Calories:
431
kcal
Ingredients
½
lb.
wild caught dover sole fillets
¾
cup
pecan pieces
1
tbsp.
garlic powder
1
medium
lime
(zest and juice separated)
1
large
egg
US Customary
-
Metric
Instructions
In a food processor, blend the pecans, garlic powder and lime zest until well ground and blended. Transfer to a plate.
Break the egg into a bowl large enough to roll the fish fillets in. Whisk a bit to break up the yolk and blend the yolks and whites.
Dip the fish fillets in the egg and then into the nut mixture. Coat it well and transfer to an oiled baking dish or a parchment lined cookie sheet.
Bake at 350 F. for 15 minutes or until cooked through.
Allow to cool slightly and serve with a bit of fresh lime juice.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
431
kcal
|
Carbohydrates:
13
g
|
Protein:
23
g
|
Fat:
34
g
|
Saturated Fat:
4
g
|
Cholesterol:
156
mg
|
Sodium:
381
mg
|
Potassium:
476
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
191
IU
|
Vitamin C:
5
mg
|
Calcium:
74
mg
|
Iron:
2
mg