Clean Eating Buckwheat Crepes Recipe

Buckwheat Crepes

Course Breakfast
Cuisine American, French
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 25 minutes
Yield 14 crepes
Calories 136 kcal
Author The Gracious Pantry


  • 1 cup buckwheat flour
  • 4 cups unsweetened soy milk (or unsweetened almond milk)
  • 1 tsp. pure vanilla extract
  • 2 large egg whites
  • 3 1/2 cups cottage cheese (1/4 cup per crepe)
  • 14 tbsp. apple butter (1 tbsp. per crepe - see recipe link above)
US Customary - Metric


  1. Place you flour in a large mixing bowl.

  2. Add your milk and egg whites.

  3. Add the vanilla.

    Collage showing the steps to making the batter for these buckwheat crepes.
  4. Mix well.

  5. Pour the batter on to a hot non-stick pan over medium heat. Keep it thin and on the small side.

  6. When cooked, put crêpe on a plate, add cottage cheese and apple butter, and roll so sides overlap holding the crêpe together. 

    Showing steps for layering the filling of your buckwheat crepes.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Buckwheat Crepes
Amount Per Serving (1 crepe)
Calories 136 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 242mg11%
Potassium 213mg6%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 7g8%
Protein 10g20%
Vitamin A 223IU4%
Vitamin C 1mg1%
Calcium 139mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.