Place you flour in a large mixing bowl.
Add your milk and egg whites.
Add the vanilla.
Pour the batter on to a hot non-stick pan over medium heat. Keep it thin and on the small side.
When cooked, put crêpe on a plate, add cottage cheese and apple butter, and roll so sides overlap holding the crêpe together.
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.