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Buckwheat Crepes
Delicious crepes made with healthy buckwheat!
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American, French
Servings:
10
crepes (approximately 10 inches diameter)
Calories:
77
kcal
Ingredients
1
cup
buckwheat flour
4
cups
unsweetened milk
(I used unsweetened almond milk)
1
tsp.
pure vanilla extract
2
large
egg whites
(or 1 whole egg)
US Customary
-
Metric
Instructions
Place all the ingredients into a mixing bowl, and whisk well to remove as many clumps as possible.
Pour the batter onto a hot non-stick pan over medium heat. Keep it thin and on the smaller side.
When cooked, add your favorite filling and either roll it up like a carpet or fold it in half, twice.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
crepe
|
Calories:
77
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
48
mg
|
Potassium:
197
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
201
IU
|
Calcium:
126
mg
|
Iron:
1
mg