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Fresh Greens & Tuna Salad
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
2
servings
Calories:
151
kcal
Ingredients
3
cups
spring mix lettuce
¾
cup
chopped red bell pepper
¾
cup
chopped cucumber
4
oz.
can water packed tuna
(no sodium is best - drained)
½
medium
lemon
(juice only)
2
tsp.
olive oil
1
tsp.
dried dill
salt and pepper
to taste
US Customary
-
Metric
Instructions
Toss all ingredients together in a large mixing bowl and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
151
kcal
|
Carbohydrates:
7
g
|
Protein:
15
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
24
mg
|
Sodium:
229
mg
|
Potassium:
449
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
3840
IU
|
Vitamin C:
78
mg
|
Calcium:
67
mg
|
Iron:
2
mg