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Clean Eating Fish Foil Packets Recipe

Clean Eating Fish Foil Packets Recipe

This is a family favorite weeknight meal that takes around 15 minutes to make from start to finish. No Sugar, super Low in carbs and minimal clean up too!

Course Main Course
Cuisine American
Total Time 15 minutes
Yield 4 servings
Calories 324 kcal
Author The Gracious Pantry

Ingredients

  • 4 medium zucchini (sliced)
  • 28 oz. white fish fillets (4 fillets about 7 oz. (200g) each - i.e. snapper, barramundi, hake)
  • 2 medium lemons (or limes - finely sliced)
  • 12 medium cherry tomatoes (cut in halves)
  • 2 tbsp. olive oil
  • salt and pepper to taste

DRESSING:

  • 4 tbsp. plain Greek yogurt (or plain regular yogurt)
  • 2 tbsp. finely chopped cucumber
  • 1 tsp. chopped coriander
US Customary - Metric

Instructions

  1. Heat a grill or BBQ to med-high heat

  2. Cut four pieces of heavy duty foil roughly 12inch x 12inch square (you can double up on the foil layer if it feels a little flimsy)

  3. Spread a little olive oil on the inside of the foil and layer your zucchini slices, fish, tomatoes and lemon slices on top. Drizzle with a little extra olive oil, salt and pepper.

  4. Wrap the foil to make parcels by folding over the top and sides.

  5. Barbecue the parcels for 10 minutes or until fish fillets are cooked through.

  6. Serve with a side dressing of yogurt, cucumber and coriander (mixed together).

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Fish Foil Packets Recipe
Amount Per Serving (0.25 the recipe)
Calories 324 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 100mg33%
Sodium 132mg6%
Potassium 1327mg38%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 8g9%
Protein 45g90%
Vitamin A 725IU15%
Vitamin C 75.9mg92%
Calcium 87mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.