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A small white bowl sits filled with this clean eating date butter. A knife sits to the left of the bowl and a piece of toast sits behind the bowl with the spread already on it.

Clean Eating Date Butter

A delicious buttery spread for your morning toast!

Course Breakfast, Spreads
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 18 servings
Calories 135 kcal
Author The Gracious Pantry

Ingredients

  • 1 cup salted butter
  • 12 large medjool dates (pitted)
  • 1/4 tsp. ground cinnamon

Instructions

  1. If your butter is not very soft, place it in a food processor and blend until it's quite pliable.

  2. Add the dates and cinnamon and blend until the dates are well chopped and distributed. This may take a few minutes, so be patient.

  3. Transfer to a container and store in the fridge until you are ready to serve it.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Date Butter
Amount Per Serving
Calories 135 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 90mg 4%
Potassium 114mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Vitamin A 6.8%
Calcium 1.4%
Iron 0.8%
* Percent Daily Values are based on a 2000 calorie diet.