A small white bowl sits filled with this clean eating date butter. A knife sits to the left of the bowl and a piece of toast sits behind the bowl with the spread already on it.

Clean Eating Date Butter

A delicious buttery spread for your morning toast!

Course Breakfast, Spreads
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 18 servings
Calories 135 kcal
Author The Gracious Pantry


  • 1 cup salted butter
  • 12 large medjool dates (pitted)
  • 1/4 tsp. ground cinnamon


  1. If your butter is not very soft, place it in a food processor and blend until it's quite pliable.

  2. Add the dates and cinnamon and blend until the dates are well chopped and distributed. This may take a few minutes, so be patient.

  3. Transfer to a container and store in the fridge until you are ready to serve it.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Date Butter
Amount Per Serving
Calories 135 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 90mg 4%
Potassium 114mg 3%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Vitamin A 6.8%
Calcium 1.4%
Iron 0.8%
* Percent Daily Values are based on a 2000 calorie diet.