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Cheddar Asparagus Quiche Recipe
A delicious protein-rich breakfast that's perfect for sharing!
Prep Time
15
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Breakfast, brunch
Cuisine:
French
Servings:
8
servings
Calories:
208
kcal
Ingredients
8
large
eggs
1 ½
tsp.
dried thyme
½
tsp.
onion powder
2
cups
shredded cheddar cheese
12
oz.
package fresh asparagus
(trimmed, washed and chopped)
1
standard
whole grain pie crust
(store bought or homemade - see link above)
Instructions
Preheat oven to 350 F.
Crack the eggs into a medium mixing bowl and whisk together with the spices, then gently stir in the cheese and asparagus.
Pour the filling into the pie crust and bake for approximately 40-50 minutes.
Cool slightly and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
slice
|
Calories:
208
kcal
|
Carbohydrates:
3
g
|
Protein:
15
g
|
Fat:
15
g
|
Saturated Fat:
8
g
|
Cholesterol:
241
mg
|
Sodium:
258
mg
|
Potassium:
199
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
945
IU
|
Vitamin C:
2.8
mg
|
Calcium:
263
mg
|
Iron:
3.2
mg