Clean Eating Cheddar Asparagus Quiche Recipe

Clean Eating Cheddar Asparagus Quiche Recipe

A delicious protein-rich breakfast that's perfect for sharing!

Course Breakfast
Cuisine French
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Yield 8 servings
Calories 208 kcal
Author The Gracious Pantry


  • 8 large eggs
  • 1 1/2 tsp. dried thyme
  • 1/2 tsp. onion powder
  • 2 cups shredded cheddar cheese
  • 12 oz. package fresh asparagus (trimmed, washed and chopped)
  • 1 standard whole grain pie crust (store bought or homemade - see link above)


  1. Preheat oven to 350 F.

  2. Crack the eggs into a medium mixing bowl and whisk together with the spices, then gently stir in the cheese and asparagus.

  3. Pour the filling into the pie crust and bake for approximately 40-50 minutes.

  4. Cool slightly and serve.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Cheddar Asparagus Quiche Recipe
Amount Per Serving (1 slice)
Calories 208 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Cholesterol 241mg80%
Sodium 258mg11%
Potassium 199mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 945IU19%
Vitamin C 2.8mg3%
Calcium 263mg26%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.