Clean Eating Dorm Room Pancakes

Clean Eating Microwave Pancakes

A delicious microwave pancake for one!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Yield 1 serving
Calories 345 kcal
Author The Gracious Pantry


  • 2 tbsp. whole wheat pastry flour (or white whole wheat flour)
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. baking soda
  • 1/4 tsp. pure vanilla extract
  • 1 large egg
  • 3 tbsp. milk (any kind)
  • 1 tbsp. oil
  • maple syrup for topping
  • fresh fruit for topping
US Customary - Metric


  1. Whisk together all ingredients in a standard-sized mug. Be very sure to to mix thoroughly. You can't mix this batter too much.

  2. Microwave on high for 2 minutes.

  3. During the microwave process, the pancake will come up and over the mug quite a bit like a weird science experiment. Don't worry, the second the microwave door opens, it will go back down into the mug.

  4. Top with a little maple syrup and some fresh fruit and you've got a Clean Eating Dorm Room Pancake!!

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include maple syrup or fresh fruit toppings.

Nutrition Facts
Clean Eating Microwave Pancakes
Amount Per Serving (1 entire recipe)
Calories 345 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 437mg19%
Potassium 244mg7%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 2g2%
Protein 12g24%
Vitamin A 380IU8%
Calcium 104mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.