Clean Eating "Good Morning Sunshine" Smoothie

Clean Eating Good Morning Sunshine Smoothie Recipes

A delicious way to start your morning!

Course Breakfast, Drinks, Smoothies
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 servings
Calories 221 kcal
Author The Gracious Pantry


  • 1 cup traditional rolled oats
  • 1 cup frozen mango pieces (no sugar added)
  • 1/2 small orange (peeled, segmented and seeds removed)
  • 1 cup water
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. black pepper (helps your body absorb the turmeric)
  • 1/2 tsp. ground turmeric
  • 1/2 tsp. fresh, grated ginger
  • sweetneer of choice (to taste - optional)
US Customary - Metric


  1. Place all ingredients in a blender and blend until smooth.

  2. Note: Feel free to adjust the spices to your liking.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Good Morning Sunshine Smoothie Recipes
Amount Per Serving (0.5 the recipe)
Calories 221 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 10mg0%
Potassium 359mg10%
Carbohydrates 43g14%
Fiber 6g25%
Sugar 14g16%
Protein 6g12%
Vitamin A 1075IU22%
Vitamin C 42.8mg52%
Calcium 40mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.