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Clean Eating Good Morning Sunshine Smoothie Recipes
A delicious way to start your morning!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks, Smoothies
Cuisine:
American
Servings:
2
servings
Calories:
221
kcal
Author:
Tiffany McCauley
Ingredients
1
cup
traditional rolled oats
1
cup
frozen mango pieces
(no sugar added)
½
small
orange
(peeled, segmented and seeds removed)
1
cup
water
⅛
tsp.
cayenne pepper
⅛
tsp.
black pepper
(helps your body absorb the turmeric)
½
tsp.
ground turmeric
½
tsp.
fresh, grated ginger
sweetneer of choice
(to taste - optional)
US Customary
-
Metric
Instructions
Place all ingredients in a blender and blend until smooth.
Note: Feel free to adjust the spices to your liking.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
221
kcal
|
Carbohydrates:
43
g
|
Protein:
6
g
|
Fat:
3
g
|
Sodium:
10
mg
|
Potassium:
359
mg
|
Fiber:
6
g
|
Sugar:
14
g
|
Vitamin A:
1075
IU
|
Vitamin C:
42.8
mg
|
Calcium:
40
mg
|
Iron:
2.4
mg