A side view of these clean eating maple glazed carrots shown in an oval serving dish.

Clean Eating Maple Glazed Carrots

A deliciously satisfying way to enjoy carrots!

Course Side Dish, Vegetables
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Yield 3 servings
Calories 129 kcal
Author The Gracious Pantry


  • 6 medium carrots (with tops - optional)
  • 2 tsp. oil
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1 tbsp. butter (I used vegan butter, but regular works too if you aren't vegan)
  • 1 tbsp. maple syrup
US Customary - Metric


  1. Preheat oven to 375 F.

  2. Line a baking pan with parchment paper.

  3. Lay your cleaned and trimmed carrots on the sheet.

    A tray of carrots sits ready to be dressed for roasting in this clean eating maple glazed carrots recipe.
  4. Spritz with some oil (I used an oil sprayer, but you can also rub the oil onto the carrots with your fingers), making sure to cover the entire surface of each carrot.

  5. Sprinkle on the garlic powder. This is just a light dusting. You aren't trying to get a huge, garlicky flavor. Rotate the carrots to get even coverage.

  6. Sprinkle with a very like dusting of sea salt.

    A tray of carrots sits ready for roasting in this clean eating maple glazed carrots recipe.
  7. Place pan in oven and roast carrots for approximately 40 minutes. Time can vary based on the thickness of your carrots, so keep an eye on them.

  8. While the carrots bake, in a small pot, melt the butter.

  9. Add the maple syrup to the butter and whisk to combine.

  10. When the carrots are finished roasting, cool a bit and then baste or spoon the maple butter over the carrots and serve.

    An overhead look at these clean eating maple glazed carrots. They sit in an off white, oval serving dish.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Maple Glazed Carrots
Amount Per Serving (2 whole carrots)
Calories 129 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 10mg3%
Sodium 279mg12%
Potassium 390mg11%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 8g9%
Protein 1g2%
Vitamin A 20505IU410%
Vitamin C 7.2mg9%
Calcium 46mg5%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.