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Clean Eating Roasted Red Pepper Bisque Recipe

Clean Eating Roasted Red Pepper Bisque

A deliciously creamy soup made from roasted red peppers!

Course Soup
Cuisine American
Keyword roasted red peppers
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 3 servings
Calories 234 kcal
Author The Gracious Pantry

Ingredients

  • 1/2 tsp. dried basil
  • 1 tsp. dried cilantro
  • 1 stick dried lemongrass (remove after cooking - before blending)
  • 1/4 tsp. black pepper
  • 1 medium yellow onion (diced)
  • 1 tbsp. oil
  • 1 cup chicken broth (no sugar added)
  • 1 cup unsweetened full-fat coconut milk (you can use light coconut milk, but the soup will be more brothy than creamy)
  • 3 large red bell peppers (roasted and diced)
  • salt to taste

Instructions

  1. In a medium pot, saute´ the herbs and onions in the oil until the onions are translucent.

  2. Add the chicken broth, coconut milk and bell peppers and bring to a boil. 

  3. Reduce heat and simmer for about 5 minutes.Remove lemon grass stick and discard.

  4. Use either a stick blender, or cool the soup down a bit and then transfer to a blender. 

  5. Blend soup until smooth.Serve with some whole grain toast or garlic bread.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Roasted Red Pepper Bisque
Amount Per Serving (1 cup)
Calories 234 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 12g 60%
Sodium 264mg 11%
Potassium 650mg 19%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 3g 6%
Vitamin A 89.7%
Vitamin C 236.6%
Calcium 6.6%
Iron 25.1%
* Percent Daily Values are based on a 2000 calorie diet.