These clean eating kiwi muffins are a delicious snack or easy way to make your lunch bag or box more delicious!

Clean Eating Kiwi Muffins Recipe

Course Muffins, Snack
Cuisine American
Prep Time 1 hour 55 minutes
Cook Time 20 minutes
Total Time 2 hours 15 minutes
Yield 16 muffins
Calories 137 kcal
Author The Gracious Pantry


  • 1 1/2 cups whole wheat pastry flour (affiliate link)
  • 1/2 tsp. baking soda
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. ground cinnamon
  • 1/2 cup flax seed meal
  • 2 large egg whites
  • 1/2 cup honey
  • 1/4 cup oil (I used safflower)
  • 1/4 cup soy milk (or any milk you prefer)
  • 1 cup chopped kiwi (although, you could use almost any fruit)
  • Olive oil to spray over tops of muffin pans
US Customary - Metric


  1. Preheat oven to 350 F.

  2. Prepare your muffin tins by spraying the top surface with a light coat of olive oil and placing muffin paper in the tins. 

  3. In a large bowl, combine all dry ingredients. 

  4. In a separate bowl, combine all wet ingredients except for kiwi.

  5. Mix both bowls separately, and then combine.

  6. Lastly, fold in your fruit and scoop into lined muffin tins.

  7. Bake for approximately 20 minutes. 

  8. Muffins are done when you poke them with a knife or toothpick and it comes out clean.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Kiwi Muffins Recipe
Amount Per Serving (1 muffin)
Calories 137 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 51mg2%
Potassium 174mg5%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 9g10%
Protein 3g6%
Vitamin A 10IU0%
Vitamin C 10.3mg12%
Calcium 43mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.