A white bowl filled with this clean eating Thai ramen soup recipe sits with a spoon in the bowl, ready to eat. Two dry blocks of ramen sit behind the bowl and a red napkin sits to the left of the bowl.

Clean Eating Thai Ramen Soup Recipe

A delicious, hearty, creamy, Thai-flavored, ramen soup you can enjoy for dinner as well as lunch the next day!

Course Main Course, Soup
Cuisine Asian, Thai
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 8 servings
Calories 203 kcal
Author The Gracious Pantry


  • 4 blocks whole grain ramen noodles (cooked to package directions)
  • 4 cups vegetable broth
  • 1/2 cup full-fat coconut milk
  • 1/4 cup tamari
  • 1/4 cup maple syrup
  • 1/2 cup peanut butter (no sugar added)
  • 2 1/2 cups sliced white mushrooms
  • 1 cup frozen peas
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 3 tbsp. red curry paste
  • 2 tbsp. lemon juice (lime juice works too)
  • peanuts (for garnish - optional)
US Customary - Metric


  1. In a large pot, combine all ingredients EXCEPT the noodles (which you need to cook separately to package directions)

  2. Bring everything to a boil and reduce heat to a medium simmer and cook until the mushrooms have wilted.

  3. Serve over noodles.

  4. Garnish with peanuts if you like.

  5. IMPORTANT NOTE!!! Do not put the cooked noodles into the large pot of soup. Store them separately and combine them only for eating. For this reason, you may want to make only the amount of noodles you can eat (about 1 block for 1-2 people) and then make more as needed to use up the soup. The noodles will become very mushy if stored in the soup.

  6. Store in fridge and keep for up to 3 days.

  7. Does not freeze well.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Thai Ramen Soup Recipe
Amount Per Serving (1 cup)
Calories 203 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Sodium 966mg42%
Potassium 353mg10%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 10g11%
Protein 7g14%
Vitamin A 1260IU25%
Vitamin C 10.3mg12%
Calcium 43mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.