Print
Clean Eating Hawaiian Barbecue Chicken Sandwiches

Clean Eating Hawaiian Barbecue Chicken Sandwiches

Yield 6 servings
Calories 379 kcal
Author The Gracious Pantry

Ingredients

  • SANDWICH INGREDIENTS:
  • 2 tbsp. olive oil
  • 3 lb. skinless bone-in chicken breasts
  • 1 medium yellow onion (chopped)
  • 1 cup unsweetened pineapple juice
  • 6 oz. canned tomato paste
  • 3 tbsp. low-sodium soy sauce (or coconut aminos)
  • 1 tbsp. apple cider vinegar
  • 2 tbsp. cornstarch (or arrowroot powder
  • 6 standard whole grain hamburger buns (I like Alvarado Street Bakery buns from Whole Foods)
  • EXTRA & OPTIONAL INGREDIENTS:
  • 1 medium cored, fresh pineapple (cut into chunks)
  • 16 oz. package, crinkle-cut carrots (or use baby carrots)
US Customary - Metric

Instructions

  1. Heat oil in a large skillet over medium heat; add chicken.

    Brown chicken 3 to 4 minutes; place in a 5- or 6-quart slow cooker.

  2. Top chicken with onion.

  3. Whisk together pineapple juice, tomato paste, soy sauce and vinegar; pour over chicken.

  4. Cover and cook on Low 5 to 6 hours; remove chicken from slow cooker and shred with 2 forks.

  5. Stir cornstarch into sauce in slow cooker; increase slow cooker heat to High and cook, uncovered, 30 minutes or until sauce thickens slightly.

  6. Spoon chicken onto buns; top with sauce.Serve pineapple chunks and carrots with sandwiches if using.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Hawaiian Barbecue Chicken Sandwiches
Amount Per Serving (1 serving)
Calories 379 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 145mg48%
Sodium 740mg32%
Potassium 1217mg35%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 8g9%
Protein 50g100%
Vitamin A 500IU10%
Vitamin C 14.2mg17%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.