Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
No ratings yet
Hawaiian Barbecue Chicken Sandwiches
Delicious sandwiches the whole family will love.
Prep Time
20
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
20
minutes
mins
Course:
Main Course
Cuisine:
Hawaiian
Servings:
6
servings
Calories:
379
kcal
Equipment
Slow cooker (minimum 5 quart)
Ingredients
SANDWICH INGREDIENTS:
2
tbsp.
olive oil
3
lb.
skinless bone-in chicken breasts
1
medium
yellow onion
(chopped)
1
cup
unsweetened pineapple juice
6
oz.
canned tomato paste
3
tbsp.
low-sodium soy sauce
(or coconut aminos)
1
tbsp.
apple cider vinegar
2
tbsp.
cornstarch
(or arrowroot powder
6
standard
whole grain hamburger buns
(I like Alvarado Street Bakery buns from Whole Foods)
EXTRA & OPTIONAL INGREDIENTS:
1
medium
cored, fresh pineapple
(cut into chunks)
16
oz.
package, crinkle-cut carrots
(or use baby carrots)
US Customary
-
Metric
Instructions
Heat oil in a large skillet over medium heat; add chicken.
Brown chicken 3 to 4 minutes; place in slow cooker.
Top chicken with onion.
Whisk together pineapple juice, tomato paste, soy sauce and vinegar; pour over chicken.
Cover and cook on Low 5 to 6 hours; remove chicken from slow cooker and shred with 2 forks.
Stir cornstarch into sauce in slow cooker; increase slow cooker heat to High and cook, uncovered, 30 minutes or until sauce thickens slightly.
Spoon chicken onto buns; top with sauce.Serve pineapple chunks and carrots with sandwiches if using.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
379
kcal
|
Carbohydrates:
17
g
|
Protein:
50
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Cholesterol:
145
mg
|
Sodium:
740
mg
|
Potassium:
1217
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
14.2
mg
|
Calcium:
31
mg
|
Iron:
2
mg