A set of four quiches from this Mini Quiche Recipe. They are set in a ceramic basket and you can see more in an egg carton sitting behind that.

Clean Eating Mini Quiche

A delicious finger food that fun to share!

Course Appetizer, Breakfast, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 38 mini quiches
Calories 31 kcal
Author The Gracious Pantry


  • 12 large eggs
  • 1 medium red bell pepper (finely chopped)
  • 1 small red onion (finely chopped)
  • 6 medium garlic cloves
  • 1/4 cup light coconut milk
  • 2 tsp. dried ground rosemary
  • 2 tsp. dried thyme
  • 1/2 tsp. paprika
  • hummus
  • cherry tomatoes
  • fresh parsley leaves
US Customary - Metric


  1. Crack the eggs into a large mixing bowl.

  2. If you have a food processor, it's easiest to put the grater attachment in it and simply grate the bell pepper, onion and garlic together. Drain the liquid through a colander (reserve the liquid for another recipe or for chicken stock or soup. You can also freeze it or add it to a juice recipe.) and transfer the grated vegetables in the bowl with the eggs.

  3. Add the coconut milk and spices and whisk to combine.

  4. Oil your silicone muffin pan and pour or spoon the egg mixture into the wells.

  5. Bake at 350 F. for 30 minutes.

  6. Turn them out onto a cooling wrack after baking and cool enough to be able to handle them.

  7. Place them in egg cartons (I put a little tissue paper in each well), top with hummus, cherry tomato slices and a small parsley leaf.

  8. NOTE: If they sit too far down in the egg carton for people to easily lift them out, simply wad up a few aluminum foil balls and put them in the egg carton first, setting the paper and quiches on top to raise them up.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Mini Quiche
Amount Per Serving (1 mini quiche)
Calories 31 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 66mg22%
Sodium 27mg1%
Potassium 43mg1%
Carbohydrates 1g0%
Protein 2g4%
Vitamin A 245IU5%
Vitamin C 4.6mg6%
Calcium 20mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.