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US Customary
Metric
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Corn Casserole
A deliciously healthier spin on this home-style family classic.
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
6
servings
Calories:
392
kcal
Ingredients
½
cup
butter
(melted and cooled. I used vegan butter)
⅔
cup
whole grain spelt flour
+ 2 tbsp.
¼
cup
cornmeal
3
tbsp.
coconut sugar
(or any unprocessed sugar)
1
batch
creamed corn
(see recipe link above)
salt to taste
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees F.
Whisk the extra 2 tbsp. of flour into the melted butter until smooth.
Put the creamed corn and all ingredients (including the butter/flour mixture) into a large mixing bowl.
Stir well to combine.
Pour the batter into an oiled baking dish. Mine was 9 x 12.
Bake for 1 hour, or until fully cooked through.
Cool slightly and serve.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
392
kcal
|
Carbohydrates:
59
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
9
g
|
Cholesterol:
40
mg
|
Sodium:
758
mg
|
Potassium:
307
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
630
IU
|
Vitamin C:
9.8
mg
|
Calcium:
11
mg
|
Iron:
1.7
mg