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Clean Eating Corn Casserole Recipe

Clean Eating Corn Casserole

A deliciously healthier spin on this home-style family classic.

Course Casserole, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Yield 6 servings
Calories 392 kcal
Author The Gracious Pantry

Ingredients

  • 1/2 cup butter (melted and cooled. I used vegan butter)
  • 2/3 cup whole grain spelt flour + 2 tbsp.
  • 1/4 cup cornmeal
  • 3 tbsp. coconut sugar (or any unprocessed sugar)
  • 1 batch creamed corn (see recipe link above)
  • salt to taste
US Customary - Metric

Instructions

  1. Preheat oven to 350 degrees F.

  2. Whisk the extra 2 tbsp. of flour into the melted butter until smooth.

  3. Put the creamed corn and all ingredients (including the butter/flour mixture) into a large mixing bowl.

  4. Stir well to combine.

  5. Pour the batter into an oiled baking dish. Mine was 9 x 12.

  6. Bake for 1 hour, or until fully cooked through.

  7. Cool slightly and serve.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Corn Casserole
Amount Per Serving (1 serving)
Calories 392 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 40mg13%
Sodium 758mg33%
Potassium 307mg9%
Carbohydrates 59g20%
Fiber 4g17%
Sugar 11g12%
Protein 6g12%
Vitamin A 630IU13%
Vitamin C 9.8mg12%
Calcium 11mg1%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.