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Clean Eating Creamed Corn Recipe

Clean Eating Cashew Cream

A creamy base that works for many recipes!

Course Sauce
Cuisine American
Prep Time 3 minutes
Total Time 3 minutes
Yield 1 generous cup
Calories 776 kcal
Author The Gracious Pantry

Ingredients

  • 1 cup soaked raw cashews (soaked overnight in 3 cups of filtered water)
  • 1 cup vegetable broth (no sugar added)
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. nutritional yeast
  • salt to taste
US Customary - Metric

Instructions

  1. Place all ingredients in a high powered blender and blend until completely smooth.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. This data is for the entire batch. Divide data by how many servings you use.

Nutrition Facts
Clean Eating Cashew Cream
Amount Per Serving (1 entire recipe)
Calories 776 Calories from Fat 504
% Daily Value*
Fat 56g86%
Saturated Fat 10g63%
Sodium 962mg42%
Potassium 1057mg30%
Carbohydrates 51g17%
Fiber 6g25%
Sugar 10g11%
Protein 27g54%
Vitamin A 500IU10%
Vitamin C 1.2mg1%
Calcium 67mg7%
Iron 9.4mg52%
* Percent Daily Values are based on a 2000 calorie diet.