Clean Eating Creamed Corn Recipe

Clean Eating Creamed Corn

A delicious side dish to any meal, or a great, dairy-free base for corn casserole!

Course Side Dish, Vegetables
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 10 servings
Calories 200 kcal
Author The Gracious Pantry


  • 2 lb. frozen corn
  • 1 cup cashew cream (see below - It's easy!)
  • 1/2 tsp. salt
  • 2 tbsp. coconut sugar (or any unprocessed sugar)
  • 1/4 tsp. ground black pepper
  • 2 tbsp. butter
  • 1 cup almond milk
  • 1 tbsp. whole spelt flour
US Customary - Metric


  1. In a pan, combine the cashew cream, salt, coconut sugar, pepper, butter, almond milk and flour.

  2. Whisk together over medium heat. You should have a smooth batter consistency. 

  3. Once it's warmed up, add the corn and continue stirring until you have a nice, thick, creamed corn consistency. (about 5-10 minutes)

  4. Remove from heat immediately and serve.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. While combining recipes for nutrition data is impossible here, this data does include the cashews listed in the second recipe below.

Nutrition Facts
Clean Eating Creamed Corn
Amount Per Serving (0.5 cup)
Calories 200 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 161mg7%
Potassium 351mg10%
Carbohydrates 29g10%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 75IU2%
Vitamin C 6.5mg8%
Calcium 38mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.