Clean Eating Fried Cauliflower Rice Recipe

Clean Eating Chinese Fried Cauliflower Rice

A delicious substitute for this traditionally, carb-heavy dish!

Course Side Dish, Vegetables
Cuisine Chinese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 4 servings
Calories 235 kcal
Author The Gracious Pantry


  • 1/4 cup Tamari sauce
  • 2 tsp. rice vinegar
  • 4 tbsp. sesame oil (divided)
  • 12 oz. riced cauliflower (I used frozen)
  • 4 medium garlic cloves (minced)
  • 2 tsp. minced ginger
  • 1/2 cup minced yellow onion
  • 1 cup grated carrots
  • 1 cup snap peas
  • 1 cup thinly sliced white mushrooms
  • 1 cup frozen peas
  • 1/2 cup vegetable broth (on reserve if needed)
US Customary - Metric


  1. In a small bowl, mix together the tamari sauce, rice vinegar and half the sesame oil. Set aside.

  2. In a large skillet, warm the remaining sesame oil and add the cauliflower, garlic, ginger, onion and grated carrots to the skillet. 

  3. When all is warmed through, add in the remaining vegetables and continue to cook until everything is cooked through.

  4. If the skillet dries out, use the reserve broth a little at a time, as needed during cooking.

  5. Serve as a side dish with a little extra Tamari sauce if needed.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Chinese Fried Cauliflower Rice
Amount Per Serving (0.25 the recipe)
Calories 235 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 980mg43%
Potassium 652mg19%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 8g9%
Protein 7g14%
Vitamin A 5950IU119%
Vitamin C 75mg91%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.