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Clean Eating Instant Pot Potato Corn Chowder Recipe

Clean Eating Potato Corn Chowder

A rich and creamy meal that works as well for lunch as it does for dinner.

Course Chowder, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 10 servings
Calories 252 kcal
Author The Gracious Pantry

Ingredients

  • TO COOK:
  • 1 lb. frozen corn kernels
  • 6 cups vegetable broth
  • 1/2 cup thinly sliced celery
  • 2 lb. potatoes (cleaned and diced)
  • 4 medium garlic cloves (minced)
  • 6 sprigs fresh thyme (you'll remove these after cooking)
  • 2 tsp. onion powder
  • TO BLEND:
  • 2 cups soaked, raw cashews (soaked overnight - or at least for 2 hours)
  • 1 cup vegetable broth
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 2 tsp. nutritional yeast
  • 1/4 tsp. salt
  • TO SERVE:
  • green onions (sliced thin at an angle.
  • salt and pepper to taste
US Customary - Metric

Instructions

  1. Place all the ingredients that need cooking into a large stock pot and bring to a boil. Cook with a vented lid for about 15 minutes at a steady, medium boil.

  2. While that cooks, place all blending ingredients into a blender and blend until totally smooth. Note that if you don't have a high-powered blender, you may end up having a small amount of texture in the cashew cream. It's not bad, just a texture difference worth noting. Your chowder will just have more texture from the nuts.

  3. When the cooking ingredients are cooked through (the potatoes are totally cooked and soft), remove from heat and stir in the cashew cream. 

  4. Season the chowder with salt and pepper as needed and serve garnished with fresh, sliced, green onions.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Potato Corn Chowder
Amount Per Serving (1 cup)
Calories 252 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Sodium 807mg35%
Potassium 669mg19%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 4g4%
Protein 9g18%
Vitamin A 420IU8%
Vitamin C 13mg16%
Calcium 51mg5%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.