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Chocolate Peanut Butter Hummus
A delicious, nutritious, dessert-like treat everyone will enjoy!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Condiments, Snack
Cuisine:
American
Servings:
6
servings
Calories:
186
kcal
Ingredients
15
oz.
canned chickpeas
(no sugar added - drained and well rinsed)
¼
cup
peanut butter
(no sugar added)
¼
cup
honey
or pure maple syrup
4
tbsp.
unsweetened vanilla almond milk
2
tbsp.
cocoa powder
2
tsp.
vanilla extract
US Customary
-
Metric
Instructions
Combine all ingredients in a large food processor.
Blend for 60 seconds. Scrap down the sides and blend until very smooth.
Refrigerate for at least 1 hour before serving.
Serve with fresh fruit.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
186
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
7
g
|
Sodium:
212
mg
|
Potassium:
262
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
10
IU
|
Calcium:
79
mg
|
Iron:
2
mg