Clean Eating Maca Chia Seed Pudding Recipe

Clean Eating Maca Chia Seed Pudding

A deliciously healthy dessert you'll feel great about eating!

Course Dessert
Cuisine American
Prep Time 8 hours
Total Time 8 hours
Yield 2 servings
Calories 191 kcal
Author The Gracious Pantry


  • 1 cup filtered water
  • 1/4 cup chia seeds
  • 2 tbsp. maca powder
  • 2 tbsp. pure maple syrup
  • 1/4 cup unsweetened almond milk
  • 2 tbsp. cocoa nibs (optional, but yummy)
US Customary - Metric


  1. Soak the chia seeds in the water overnight. They really only need about 2 hours to soak if you want this faster, but you get more nutrition out of the seeds if they soak longer. So it's up to you.

  2. When the seeds are jelled, stir in the maca powder,  maple syrup and almond milk. (you can add more of both if you like, these can be adjusted to taste).

  3. Transfer to a serving dish/bowl and top with cocoa nibs if using.

  4. Serve and enjoy!

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include optional cocoa nibs.

Nutrition Facts
Clean Eating Maca Chia Seed Pudding
Amount Per Serving (0.5 the recipe)
Calories 191 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 51mg2%
Potassium 356mg10%
Carbohydrates 27g9%
Fiber 10g42%
Sugar 11g12%
Protein 6g12%
Vitamin C 3.5mg4%
Calcium 247mg25%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.