Clean Eating Refried Bean Soup Recipe

Clean Eating Refried Bean Soup

A super easy, quick to make soup you can enjoy last minute any night!

Course Soup
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 14 servings (3 1/2 quarts)
Calories 113 kcal
Author The Gracious Pantry


  • 45 oz. cans fat-free refried beans* (or make your own - see link above)
  • 1 lb. frozen organic corn
  • 2 cups water (you can adjust this to make your soup thicker or thinner as you like)
  • 12 oz. jar your favorite salsa (no sugar added)
  • 1 tbsp. ground cumin (optional)
  • 1 tbsp. garlic powder (optional)
  • 1 tbsp. onion powder (optional)
  • 1 tbsp. chili powder (optional)
US Customary - Metric


  1. Combine the beans, corn, water and salsa in a pot and bring to a soft boil until well heated. Stir frequently.

  2. Addition of the spices is totally up to you and will depend largely on your salsa and how much flavor it provides the soup overall.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Refried Bean Soup
Amount Per Serving (1 cup)
Calories 113
% Daily Value*
Sodium 717mg31%
Potassium 202mg6%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 4g4%
Protein 5g10%
Vitamin A 605IU12%
Vitamin C 2.6mg3%
Calcium 58mg6%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.