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Turkey Lunch Wraps
An easy healthy lunch you can make fast and run out the door with.(Just make your turkey the night before!)
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Lunch, Main Course
Cuisine:
American
Servings:
1
serving
Calories:
255
kcal
Ingredients
1
standard
tortilla
(sprouted grain or whole grain)
6
oz.
shredded, baked turkey breast
2
cups
spring mix lettuce
5
medium
cherry tomatoes
(cut in half)
1
tsp.
dijon mustard
(or to taste)
black pepper
(freshly ground is best - add to taste.)
US Customary
-
Metric
Instructions
Spread the dijon on your wrap, then layer all the other ingredients.
Wrap it up tight and dig in!
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
255
kcal
|
Carbohydrates:
15
g
|
Protein:
44
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.02
g
|
Cholesterol:
92
mg
|
Sodium:
540
mg
|
Potassium:
1491
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
35904
IU
|
Vitamin C:
37
mg
|
Calcium:
194
mg
|
Iron:
7
mg