Clean Eating Raw Asian Noodles Recipe

Clean Eating Raw Asian Noodles

A delicious side dish or light lunch that actually fills you up!

Course Appetizer, Main Course, Side Dish, Vegetables
Cuisine Asian
Prep Time 15 minutes
Marinate Time 5 minutes
Total Time 15 minutes
Yield 4 servings
Calories 144 kcal
Author The Gracious Pantry


  • 1 large English cucumber
  • 1/4 cup orange juice
  • 2 tbsp. toasted sesame oil
  • 2 tbsp. low sodium tamari
  • 1/8 tsp. pure liquid stevia
  • 2 medium garlic cloves (minced fine)
  • 1/4 cup rice wine vinegar
  • 1 tbsp. fresh, minced ginger
  • 1 cup thinly sliced purple cabbage
  • 1/4 cup chopped peanuts (or cashews)
  • 1/4 cup sliced green onions
US Customary - Metric


  1. Clean and trip your cucumber. You can peel it if you wish, but I didn't find it to be necessary.

  2. Cut the cumber in half, and then cut into long slices. Stack the slices up and cut them lengthwise into noodles slightly wider then fettuccini noodles. Set aside.

  3. In a separate bowl, mix together the oil, tamarind, stevia, garlic, vinegar and ginger. Whisk to combine.

  4. Add the cucumber noodles to the sauce and allow to marinate for about 5 minutes.

  5. Toss in the remaining ingredients and serve. 

  6. Note that you will not use all of the sauce/dressing. Reserve what you have left over in the fridge for another batch of this or something different all together. It's a delicious sauce!

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Also note that this data utilizes full sodium tamari. Using a low sodium tamari will lower the sodium content.

Nutrition Facts
Clean Eating Raw Asian Noodles
Amount Per Serving (0.25 the recipe)
Calories 144 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 422mg18%
Potassium 201mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 3g6%
Vitamin A 340IU7%
Vitamin C 21.6mg26%
Calcium 24mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.