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Chocolate Cranberry Smoothie
A delicious, nutritious start to your morning!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
4
servings
Calories:
236
kcal
Equipment
1 Blender
Ingredients
2
cups
sliced banana
4
oz.
frozen cranberries
(buy them raw and freeze at home if you can't find them)
1¼
cup
light coconut milk
1
cup
pomegranate arils
¼
cup
unsweetened cocoa powder
1
cup
frozen mango
(optional for sweetness, thickness and creaminess)
honey
or maple syrup to taste
US Customary
-
Metric
Instructions
Blend everything in a blender until smooth.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
236
kcal
|
Carbohydrates:
48
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
4
g
|
Sodium:
56
mg
|
Potassium:
674
mg
|
Fiber:
8
g
|
Sugar:
26
g
|
Vitamin A:
535
IU
|
Vitamin C:
32.8
mg
|
Calcium:
21
mg
|
Iron:
1.3
mg