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Clean Eating Mushroom Brown Rice Bowl Recipe

Clean Eating Mushroom Brown Rice Bowl

A delicious brown rice bowl for dinner tonight!

Course Grains, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 10 servings
Calories 126 kcal
Author The Gracious Pantry

Ingredients

  • 1 1/2 lb. ground turkey
  • 2 tbsp. olive oil
  • 3 cups chopped chard (tightly packed - you can add more if you wish)
  • 2 medium green onions (sliced)
  • 3 cups sliced brown mushrooms
  • 1 tbsp. garlic powder (OR 6 cloves minced, fresh garlic)
  • 1 tbsp. balsamic vinegar
  • 1 cup tomato sauce
  • 1 tbsp. Italian seasoning (store bought or homemade)
US Customary - Metric

Instructions

  1. Sauté' the chard, green onions and mushrooms in the olive oil until they just begin to wilt and you have a little more room in the pan from the chard cooking down.

  2. Add the turkey and continue to cook until meat is cooked through.

  3. While the meat cooks, add the garlic powder, balsamic vinegar, Italian seasoning, and tomato sauce.

  4. When done, serve over brown rice.

  5. Season with salt to taste or some parmesan. You won't need both. Just one or the other.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Mushroom Brown Rice Bowl
Amount Per Serving (1 cup)
Calories 126 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 37mg 12%
Sodium 189mg 8%
Potassium 464mg 13%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 17g 34%
Vitamin A 16.8%
Vitamin C 6.7%
Calcium 4.2%
Iron 9.6%
* Percent Daily Values are based on a 2000 calorie diet.